K-M Cheerleading
Comp Team
Posted: Monday, January 30, 2012

 

I know I have told all of you this, although I can’t express how much I appreciate all of your hard work. I know the season got long for you and frustrating when the team dedication was not within the whole team! Although it all paid off! You all know how amazing you were! If not I am telling you again! WOW we hit that routine one last time with everything you had within you! I have been emotional mess every time I think about your Grand Champion Performance. YOU ALL ARE GRAND CHAMPIONS in my MIND! You represented your Community, School, Parents, Coaches, and yourself with soo much class! Remember the question, what will you remember about your team 10 years from now? That performance! That is what I will remember, the Energy, the GO FOR IT Effort!  I am emotional just thinking about your performance! I am truly grateful being able to know and coach you!
Thank you,
Coach Nikki

Wrestling Cheer Team
Posted: Thursday, January 12, 2012

 

Feb. Wrestling Cheer Schedule
02/02/2012 – High School Rm 512 6-730
02/03/2012 Varsity Apple Valley
02/04/2012 – Varsity Pine Island
02/07/2012 – High School Room 512 6-7:30
02/09/2012 – Wr. Pine Island at Kasson – Pep Band Playing – JV Cheer Team Season Completed
 
 
They no longer need our (Cheerleaders) Help for this event, Friends and Family of this event have taken care of all aspects.  Please attend if you can to show your Community and the Deno Family your support.  
 
02/13/2012 – Middle School 6-7:30
02/14/2012 – NO PRACTICE Happy Valentines Day
02/16/2012 – Section Team Dual at Kasson - Mantorville – Ribbon Coach Nikki
02/20/2012 – Middle School 6-7:30 - Practice Canceled
02/23/2012 – High School Room 512 6-7:30
02/24/2012-2/25/2012 Section Individual at Mayo Civic Center
 
March Wrestling Cheer Schedule
03/01/2012 - State Wrestling
03/02/2012 - State Wrestling
03/03/2012 - State Wrestling
 
2012/2013 Cheer Tryouts March 12, 13, 14, and Tryout on 03/15/2012- GOOD LUCK!
 

January 2012 Practice Schedule
Posted: Tuesday, December 06, 2011

 


 

01/30/2012 6-7PM

 

 


Words to inspire
Posted: Friday, November 11, 2011

It is not about being PERFECT it is about EFFORT

and when you bring that EFFORT every single day

That is where transformation happens

That is how goals are met!

 


Mika, Hannah, Mack, and Anna Youth Cheer
Posted: Friday, August 12, 2011

Get down get funky get loose, and move to the beat. Get your whole body
moving, let’s start with your feet. Your feet 2, 3, 4. Your knees 2 3
4, Your hips 2 3 4 Your shoulders 2 3 4 Your head 2 3 4 Your body 2 3 4.
Then your repeat it.


 


Gossip - Filter
Posted: Monday, February 15, 2010

Wed, Nov 25, 2009 PB Online

One day in ancient Greece, an acquaintance met the great philosopher Socrates and said, "Socrates,

do you know what I just heard about your friend?"

"Hold on a minute," Socrates replied. "Before telling me anything, I’d like you to pass a little test.

It’s called the Triple Filter Test."

"Triple Filter?"

"That’s right," Socrates continued. "Before you talk to me about my friend, it might be a good idea to take a moment and

filter what you’re going to say. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is

true?"

"No," the man said, "actually I just heard about it and ..."

"All right," said Socrates. "So you don’t really know if it’s true or not. Now let’s try the second filter, the filter of Goodness. Is

what you are about to tell me about my friend something good?"

"No, on the contrary ..."

"So," Socrates continued, "you want to tell me something bad about him, but you’re not certain it’s true. You may still pass

the test though, because there’s one filter left: the filter of Usefulness. Is what you want to tell me about my friend going to be

useful to me?"

"No, not really."

"Well," concluded Socrates, "if what you want to tell me is neither true nor good nor even useful, why tell it to me at all?"

There would be no or little gossip if everyone followed Socrates’ Triple Filter Test. But that is not the case. Gossip runs

rampant.

It’s no wonder legendary American humorist Erma Bombeck said: "Some say our national pastime is baseball. Not me. It’s

gossip."

Someone has calculated that, if a rumor was started at midday, and was repeated within two seconds by everyone who heard it

to two other people, who repeated it and kept the cycle going, by about 6:30 p.m. the same day, everyone on Earth would have

heard it.

Of course, the Internet has brought gossiping up to warp speed. A rumor posted online can make it around the world in

milliseconds. And although the post may seem anonymous and, therefore, "safe," the damage is potentially irreparable.

Snopes, the urban legends reference site, can’t debunk everything, after all.

Office gossip in particular is a major concern for a number of reasons. The Triple Filter Test could prevent plenty of

misunderstandings and hard feelings in the workplace, where teamwork and cooperation are often central to productivity.

How does someone work with another who insists on passing along information that may not be true, good or useful?

Spreading rumors about friends or aquaintances can create a hostile environment that customers will pick up on. This is a good reason for

avoiding gossip. Plus the fact that I’ve seen many deals go down, due to gossip.

As advice columnist Dear Abby said, "It is almost impossible to throw dirt on someone without getting a little on yourself."

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So clean up your act! The Triple Filter Test is simple to use. Truth alone is not enough reason to spread gossip. Who doesn’t

have an embarrassing truth that they want to remain private? And while good news may seem harmless enough, is it your

news to share? But perhaps the most compelling reason to avoid gossip is the usefulness test. How will the information be

used? I’m betting it won’t be for positive reasons.

Maybe you’ve heard about the three ministers who went fishing. They were good friends, each of whom was a pastor at

different churches in the same town. While they were fishing, they began confessing their sins to each other.

The first pastor said, "Do you know what my big sin is? My big sin is drinking. I know it’s wrong, but every Friday night I

drive to a city where no one will recognize me, and I go to a saloon and get drunk. I know I shouldn’t, but I can’t help it. It’s

my big sin."

The second pastor said, "Well, to be honest with you, I’ve got a big sin, too. My big sin is gambling. As a matter of fact, you

know all the money I raised for that mission trip to India? I took it to Las Vegas instead and lost it all. I’m so ashamed. My big

sin is gambling."

Finally it was the third pastor’s turn. He said, "Guys, I probably should have gone first, because my big sin is gossiping."

Mackay’s Moral: A word can be more powerful than a sword.

Harvey Mackay is the author of The New York Times’ No. 1 best seller "Swim With the Sharks Without Being Eaten Alive."

He can be reached through his Web site, www.harveymackay.com, by e-mailing harvey@mackay.com or by writing him at

MackayMitchell Envelope Co, 2100 Elm St. SE, Minneapolis, MN 55414.

Post-Bulletin Company, L.L.C.

www.postbulletin.com

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Harvey Mackay: Spread the word -- Quell gossip


Thought of the Day
Posted: Thursday, February 04, 2010

We only go around once. There’s really no time to be afraid. So stop. Try something youve never tried. Teach it. Do it. Risk it.

- Jon Blais


Thought of the Day
Posted: Thursday, December 17, 2009

One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire, large enough to warm up your piece circle of friends; needless to say that individuality counts but team work dynamites!

Jin Kwon


Thought of the Day
Posted: Friday, November 06, 2009

 

All winning teams are goal-orientated. Teams like these win consistently because everyone connected with them concentrates on specific objectives...nothing will distract them from achieving their aims.

Lou Holtz, former Notre Dame football coach


Thought of the Day
Posted: Friday, October 16, 2009

 Work and self-worth are two factors in pride that interact with each other that tend to increase the strong sense of pride found in superior work teams.


Team Work ........
Posted: Thursday, October 08, 2009

A team is more than a collection of people. It is a process of give and take. - Barbara Glacel and Emile Robert, Jr.


Team Work
Posted: Tuesday, August 25, 2009

A demanding performance challenge tends to create a stronger team.


How to Contact Coach Nikki
Posted: Friday, August 21, 2009

E-mail

andrist.nicole@mayo.edu

nandristcheer@yahoo.com

Cell:  507-696-7920


Something to Think About
Posted: Thursday, August 20, 2009

Team player: One who unites others toward a shared destiny through sharing information and ideas, empowering others and developing trust.


Words to Think About
Posted: Wednesday, August 05, 2009

TEAMWORK - is working together - even when apart


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